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👙 Coxa flácida e cheia de celulite? Você não precisa aceitar isso como “normal”! Separei 3 exercícios certeiros que ajudam a tonificar, firmar e reduzir a celulite nas coxas de forma real e duradoura! 💥 Nada de mil cremes ou promessas milagrosas… é treino direcionado que muda o jogo! 👊 👇 Quer resultados Reais com treino feito pra você? Clica no link da Bio! 📌 Salva pra fazer no seu próximo treino!
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🔥 TREINO COMPLETO DE GLÚTEOS 1️⃣ Agachamento Goblet – 4 séries de 10 a 12 repetições 2️⃣ Agachamento Sumô no Smith – 4 séries de 8 a 12 repetições 3️⃣ Agachamento Búlgaro – 3 séries de 10 a 12 repetições por perna 4️⃣ Elevação de Quadril na Máquina – 4 séries de 8 a 12 repetições 5️⃣ Levantamento Terra Sumô – 3 a 4 séries de 6 a 10 repetições #treinodegluteo #hipertrofia #pernas #musculacao #treinopesado
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